About Train with Rocco
Train with Rocco is a Personal Training & Biohacking Lab that uses a 5 Phase approach to Muscle Building, Targeted Fat Loss, and Injury Relief and Repair. In our preparatory phase we evaluate you using Whoop technology, Posture Screen, Lean Screen and Squat Screen, upon initial tests and evaluation we then detox, remove fascial tension, restore cellular dysfunction, (with PEMF – Pulse Electromagnetic Frequency, Infrared Sauna/Salt Therapy, Resistance Stretching) We then set very specific executable goals that train your body for strength/muscle building, targeted fat loss or a combination of both if you are Lean Mass Deficient. Through our online programming, you will discover innovative and effective recovery modalities to help you sleep better, reduce physical and mental strain and live a healthy more mobile life.
